Polyvagal Theory and The Language of Sensation The Language of Sensation Polyvagal Ladder ( Step One ) - Discovering Your Language of Sensation Polyvagal Ladder ( Step Two ) - When Do I Feel This Way? Polyvagal Ladder ( Step Three ) - Moving Up and Down the Ladder Polyvagal Theory Autonomic Nervous System States per Dr. Stephen Porges' Polyvagal Theory